Fresh Air, Sleep and Movement: Habits for Easy Breathing
Fresh air, sleep and movement do more for easy breathing than any supplement. Here are simple ways to build all three.
Get fresh air daily
Open a window in the morning, take a short walk outdoors and spend a few minutes in the sun when you can. Small outdoor breaks add up.
Move a little every day
- A 20 minute walk after dinner.
- Stairs instead of the elevator.
- Easy weekend hikes or bike rides.
Protect your sleep
Most adults do best with seven or more hours a night, according to the CDC. Keep a steady bedtime, dim the lights an hour before and keep screens out of bed.
Keep the air at home clean
Dust often, wash bedding weekly and keep windows open when the weather allows. Fresh air at home makes the walk outside easier to enjoy.
Where the spray fits
BreathiZen is made to sit beside these habits, not replace them.* Use it at the same time each day, then focus on the free habits above. Your First 60 Days puts it all on one calendar.
Sources
About BreathiZen. A daily oral spray made to support clear breathing and respiratory wellness,* backed by a 60-day money-back guarantee. See the bundles.