The Daily Spray: Four Pumps and a Routine
Four pumps, one steady time and a cue you never miss. Here is how to make it an easy habit.
The serving
The label directs: shake well before use, then spray 4 pumps directly into your mouth or onto your tongue once a day. The directions printed on your bottle always come first, so read them before your first serving.
Pick a cue
- Keep the bottle beside your coffee maker and spray after you pour.
- Put it next to your toothbrush and spray before or after brushing.
- Set a quiet phone alarm for the first week.
Same time, every day
A steady time matters more than the exact hour. Choose a moment you already have and keep it the same on weekdays and weekends.
Keep it fresh
- Store the bottle away from heat, light and humidity, as the label says.
- Check that the safety seal is intact when you open a new bottle.
- Keep it out of the reach of children.
Travel and busy days
A small bottle fits in a bag or coat pocket. Pack it with your toothbrush so the habit travels with you. Your First 60 Days has a full calendar.
If you miss a day
Pick the routine back up the next day and keep to the label serving.
Sources
- NIH Office of Dietary Supplements: Dietary supplements, what you need to know
- NCCIH: Using dietary supplements wisely
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