Your First 60 Days: A Simple Calendar
BreathiZen is a steady daily habit. This simple calendar takes you through your first 60 days.
Days 1 to 7: set the cue
Pick one steady time and one cue, like breakfast. Use your serving the same way each day and read the label once.
Days 8 to 21: add one habit
Keep the routine going and add one free habit, like a 20 minute outdoor walk. Notice how your days feel without grading yourself.
Days 22 to 45: steady your sleep
Fix a regular bedtime and keep a glass of water nearby. Steady sleep makes the rest of the routine easier.
Days 46 to 60: take a calm check-in
Look back over the weeks. Write down how your breathing comfort, energy and routine feel on a normal day.*
Day 60 and beyond
A steady 60 days gives you a fair window to judge.* If you want more time, many people choose a larger bundle. Choosing Between 2, 3 and 6 Bottles compares them.
Sources
About BreathiZen. A daily oral spray made to support clear breathing and respiratory wellness,* backed by a 60-day money-back guarantee. See the bundles.