Three Plants, One Label: How the Blend Fits
Mullein, ginger and lemon share one 154 mg blend. Here is how to read the panel and what each plant brings.
The Supplement Facts panel
A serving is 4 sprays (0.60 mL), and the container holds 100 servings. The panel lists a 154 mg blend of mullein leaf extract (10:1), ginger root extract and organic lemon extract.*
What each plant brings
- Mullein: soft leaves with a long folk history.
- Ginger: a warming root from the kitchen.
- Lemon: a bright, fresh citrus note.
The other ingredients
Purified water, glycerin, natural flavors, citric acid, potassium sorbate and sodium benzoate round out the spray.
Read the whole label
The label also gives the directions, the storage advice and the caution for adults who are pregnant, nursing or taking medication.
Next step
Open the NIH supplement basics page from the sources below, then see Fresh Air, Sleep and Movement for habits that fit every plant.
Sources
- NIH Office of Dietary Supplements: Dietary supplements, what you need to know
- NCCIH: Using dietary supplements wisely
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